WHY POOR SLEEP CAN DERAIL YOUR LIFE

We commonly consider rest as something we can sacrifice to obtain more done. Drawing an all-nighter for work, keeping up late scrolling through our phones, or just fighting anxiety that keeps us awake-- these all accumulate over time. While it might seem like the only trade-off is really feeling tired the next day, the reality is even more complica

Whenever we stroll into a doctor's workplace or health center, we put tremendous rely on the hands of physician. We expect their choices, recommendations, and therapies to reflect years of training, experience, and honest dedication. However, in spite of the commitment of most health care employees, mistakes can and do occur-- and occasionally, the